The WROC is fighting back against Parkinson’s disease with boxing and fitness classes.

If you or someone you know has been diagnosed with Parkinson’s disease, you already know it is a progressive neurological disorder that has a significant effect on mobility. It is believed that exercise programs that incorporate boxing skills may help manage symptoms of Parkinson's disease and improve quality of life.

The empowerment of hitting the heavy bag, the challenge of working the double end bag, and the hand eye coordination of the speed bag, as well as focus mitts, all provide outlets for physical release and emotional stress while challenging some of the most difficult aspects of PD.

Instructor Marta Phelps is Rock Steady Boxing Certified and USABoxing Green Level Coach Certified. She is uniquely qualified to guide participants through workouts that are adapted from boxing drills. Class combines non-contact boxing drills with a wide variety of fitness exercises to provide maximum positive impact on the management of Parkinson’s disease (PD) symptoms and is for individuals who do not need any type of assisted device for safety. Classes include vigorous exercise combined with a focus on balance, agility, gait, and flexibility.

Participants are required to bring their own gloves and wraps. Visit our website at wroc.westminster-church.org for registration, class details, and guidance on purchasing gloves and wraps.

Mondays, Wednesdays, Fridays
May 3 – July 2
9:45 – 10:45 a.m.
Mondays: $49 Wednesdays or Fridays: $56