- Wednesday | September 19, 2018
- 12:15 PM - 01:15 PM
- WROC (gym)
Wednesdays, September 19, 26, October 3, 10
Imagine transforming a causal walk into a gentle, fabulous, fun filled, whole body workout that engages 90% of your major muscle groups!
Pole Walking is one of the easiest forms of exercise most of us can do, from the casual, average walker to the serious, athletic walker. Using poles while walking increases calorie burn and cardio health, while lessening the impact on joints.